Grief: an Update/Ball in a Box Analogy

Grief: an Update/Ball in a Box Analogy

Hello everyone, and welcome to Therapeutic Thursday! I know I’ve shared my story of grief a few different times and in different ways between my blog and The Bipolar Writer Blog, but today I wanted to give an update on grief, how I’ve been dealing with and managing my grief, as well as talk about the Twitter sensation “the ball in the box.”

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Dear Past Self…

Dear Past Self…

I’ve finally come up with a nice catchy hashtag for my Thursday posts: #TherapeuticThursdays. Today for therapeutic Thursday, I wanted to write my past self a letter. I want to share all of the things I wish I could tell my past self, things that I think maybe some people today might need to hear. So, here we go.

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Social Media & Mental Health

Social Media & Mental Health

Recently, thanks to a friend of mine, I have discovered the world of Mental Health Facebook Groups. I hadn’t previously known that these existed- though I am not super adventurous on Facebook either, I guess. But, this lead to my thinking about social media in general and the effects it can have on mental health.

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Caring for Someone with Depression

Caring for Someone with Depression

I wrote a post a little while back about Caring for Someone with C-PTSD. I listed things that others can do to help those with C-PTSD. Today my tips are for caring for someone with depression. Some may end up similar (or even the same), but I feel like when someone has a friend or loved one with depression, they can feel helpless while trying to figure out how to help that person. So here we go!

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